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Последствия курения сигарет, кальяна и т.п.: что происходит с организмом?

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Последствия и опасности курения табака, кальяна и электронных сигарет

Большинство людей знают и понимают, что последствия курения весьма печальны и ни к чему хорошему это занятие не приводит. Однако продолжают курить, не задумываясь о том, что произойдёт с их организмом через несколько лет.

В это время огромное количество вредных веществ, накапливаясь, формируют смертельные патологии. Пассивное курение также считается опасным, так как велик риск развития нарушений, которые опасны для жизни.

Курящий человек

[toc]

Яд аромата сигареты

Процесс табакокурения представляет собой вдыхание дыма, который образуется в результате тления табачных листьев, являющихся основой любой сигареты. Состав дыма крайне богат, но только на ядовитые соединения, канцерогены и смолы.

Название Воздействие на внутренние органы Результат влияния Комментарий
смолы активно воздействуют на лёгкие человека, бронхи, гортань и ротовую полость способствуют развитию онкологических заболеваний, снижают защитные силы организма, купируют работу бронхов, а также препятствуют нормальному течению обменных процессов мощный канцероген, который легко провоцирует смертельные патологии
никотин ЖКТ, сердце и сосуды, дыхательную систему, головной мозг провоцирует депрессии и тахикардию, снижает защитные силы и общий тонус быстро формирует привыкание, относится к группе лёгких наркотических средств
токсины система кроветворения, ЦНС, органы дыхания, головной мозг, сердце гипоксия, сосудистые нарушения, онкологические заболевания и сердечные недомогания к этой группе относят радиационные элементы, наносящие непоправимый вред организму

Ощущение эйфории и расслабления у курильщика формируется в результате присутствия среди составляющих психотропиков в виде никотина, гарминов и алколоидов. Также во вдыхаемом дыме содержится более 400 видов токсинов.

Основные последствия курения сигарет

Все органы и системы в теле человека страдают от регулярного курения табака. Есть смысл рассмотреть только главные последствия вдыхания дыма в лёгкие:

  • Велика вероятность развития инсульта у человека, из-за прекращения нормального кровотока в мозгу, а также разрыва сосудов и тромбоза.
  • Сердечная мышца прекращает напитываться кислородом в достаточном количестве, так как его блокирует никотин, это способствует развитию гипертонии и возможно приводит к инфаркту.
  • Бронхит – это самая распространённая болезнь курильщиков, но возможно развитие также хронического обструктивного заболевания, при котором клетки лёгких медленно, но верно отмирают.
  • Курение сигареты стимулирует желудок на выработку сока, который разъедает сам орган, способствуя развитию язвенной болезни.
  • Нередки случаи закупорки сосудов в конечностях зависимого человека, со временем это приводит к гангренам.
  • Онкологические заболевания полости рта, пищевода и горла – это также распространённая проблема у курильщиков. Кроме того, их голос всегда хриплый, а дыхание имеет неприятный запах.
  • Большое влияние сигареты оказывают на репродуктивную систему как у мужчин, так и у женщин. При беременности курящая девушка наносит непоправимый вред своему будущему ребёнку. Родившиеся дети чаще подвержены болезням и нервным расстройствам.

Помимо всего прочего нарушения наблюдаются в эндокринной системе, зрительных органах, почках и мочевом пузыре.

Внешние признаки

В США специалисты проводили исследования, в ходе которых изучали двух близнецов.

Один из них имел стаж табакокурения более 10 лет, а другой не курил никогда в жизни. Наблюдения показали, что близнец, который не брал в руки сигареты, старел намного медленнее.

Внешние признаки становятся заметны в результате недостатка коже питательных веществ и кислорода. Курящий человек всегда выглядит бледнее, имеет неровный оттенок лица и пигментные пятна.

Кроме того, можно заметить:

  • изменение цвета кожи на пальцах (она желтеет);
  • истончение волос, раннее облысение;
  • повреждение зубов и дёсен, онкология;
  • «гусиные лапки» вокруг глаз и мимические морщины у рта.

Изменения внешности часто проявляются хроническими заболеваниями дермы. Например, псориаз или дерматит. Также спустя некоторое время может развиться осложнение в виде катаракты или помутнение хрусталика глаза, в результате чего курильщик начинает терять зрение.

ВашНарколог предупреждает: Социальный аспект проблемы курения табака

Сегодня курение не считается антисоциальной привычкой. Настроение и поведение курильщиков не подвержено изменению от количества выкуренных сигарет. Оно не доставляет ощутимых проблем окружающим, несмотря на серьёзность последствий зависимости.

Последствия продолжительного курения

Однако имеет страшные последствия:

  • пассивное курение как результат беспрепятственного табакокурения в общественных местах;
  • рост смертности от патологий, вызванных сигаретами;
  • экономика государств несёт огромные убытки и лишается прибыли из-за трат на терапию курящих людей и оплаты больничных листов;
  • отталкивающий запах нарушает взаимоотношения между людьми;
  • рушатся семьи из-за проблем с половой и репродуктивной функцией;
  • население стран снижается из-за смертности в результате курения.

В развитых странах уже давно идёт активная борьба за здоровый образ жизни и исключение сигарет как способа расслабления.

Курить – не модно, человек подвержен снижению внимания, а значит, будет плохим работником. Это побуждает руководство отказываться от услуг такого специалиста.

Правила успешной борьбы с курением

Чтобы отвыкание произошло менее болезненно нужно заручиться поддержкой близких людей, набраться силы воли и слушать советы бывших курильщиков, которые уже прошли этот путь. Только в комплексе можно победить многолетнюю привычку.

Необходимо занять своё свободное время активными видами спорта или отдыха, например, походом по выставкам или музеям, а также путешествиям или поездкам на велосипедах. Что угодно, лишь бы занять мысли, выкинув из них табак.

Руки обладают мышечной памятью и также «тоскуют» по сигарете. Обмануть их можно резиновым мячиком или любой другой мелкой вещицей.

Заменить вкус сигарет и автоматическое желание подносить что-то к губам помогут жевательные резинки, крекеры или леденцы.

Спортивные занятия эффективно борются не только с пагубной привычкой, но и с лишним весом, вызванным злоупотребление мучным и сладким.

Лучше отказаться от алкогольных напитков и кофе, они провоцируют желание закурить и снижают психологическую сопротивляемость организма. Большой объём чистой питьевой воды, выпиваемой ежедневно, поможет быстро избавиться от токсинов и других вредных веществ.

Мотивация – это сильнейшее орудие в борьбе с зависимостью. Следует поставить цель, которой нужно добиться любой ценой. Если не получается бросить сразу, можно снижать количество сигарет постепенно.

Сколько длится ломка при отказе от курения и как облегчить зависимость от никотина?

Серьёзную зависимость от табака преодолеть достаточно трудно. При отказе организм испытывает сильный стресс.

Уже через несколько часов курильщик начинает испытывать первые признаки «никотиновой ломки»:

  • проявляется тревожность, раздражительность;
  • сильная потливость;
  • быстрое утомление и нарушение работоспособности;
  • патология сна;
  • человек постоянно голодный.

Эти признаки причиняют дискомфорт и нарушают привычный ритм жизни бывшего курильщика. Выраженность симптомов зависит от стажа курения.

Все признаки связаны с недостатком никотина в теле, который долгое время являлся необходимым компонентом, участвующим в обменных процессах. Для перестроения и адаптации организму требуется время.

Сложно ответить на вопрос о том, сколько будет длиться ломка. Всё зависит от индивидуальных особенностей организма. В некоторых случаях снижение выраженности симптомов наступает спустя 2-4 недели после отказа. Полностью исчезают симптомы только спустя 2 года.

Самым сложным переломным моментом считаются 3-4 сутки после отказа.

Желание закурить сигарету очень сильно, в голове много депрессивных мыслей, в том числе и суицидальной направленности. Мужчины, как правило, сложнее переносят эту стадию и срываются.

Чтобы облегчить процесс отказа от табака можно использовать современные средства, реализуемые аптечными сетями. Это могут быть жевательные резинки, пластыри, спреи и другие вещества, содержащие небольшую дозу никотина.

Совет пациентам

Опасности пассивной формы

Пассивная форма курения не менее опасна, чем обычная. Человек, выкуривая сигарету, позволяет всем окружающим людям вдыхать никотиновые пары, а вместе с ними и вредные компоненты. Яды проникают в лёгкие некурящих людей и способны спровоцировать развитие рака органа.

Специалисты отмечают, что в лёгкие курящего попадает лишь 25% всех токсинов и смол, вся остальная часть проникает в тело рядом стоящего человека.

Дым негативно влияет не только на органы дыхания и слизистые оболочки, которые разражаются от едкой субстанции. Сердце от недостатка кислорода начинает работать не в полную силу, что чревато патологиями.

Инфаркты и инсульты считаются распространёнными болезнями у людей, часто оказывающихся рядом с курильщиками. Онкологические заболевания также весьма распространены при пассивной форме. У вдыхающих дым людей происходит нарушение работы мочеполовой и репродуктивной систем.

Последствия курения электронных сигарет

Оценить последствия и вред от курения электронных сигарет сейчас не представляется возможным, ввиду того, что эта форма употребления табака ещё достаточно молода. Вейпинг появился в обиходе только в 2003 году, когда был создан первый гаджет в Китае.

Многие врачи не уверены в безопасности модных приборов, а развитые страны даже запрещают открытую рекламу смесей для курения.

Экономия денег

Врачи считают, что электронные сигареты небезопасны, так как:

  • при длительном увлечении электронным гаджетом происходит мутация клеток на генном уровне, что в дальнейшем передаётся будущим поколениям;
  • парение также считается зависимостью, которая к тому же не избавляет человека от тяги к сигаретам;
  • входящий в состав смесей никотин не может быть безопасным, это яд, который отравляет организм.

Поэтому утверждения производителей о полной безвредности вейпов – это рекламный трюк.

Наиболее частыми жалобами почитателей электронных сигарет являются различные патологии гортани. Люди сообщают врачам о болях в горле и першении, а также кашле и раздражении слизистых.

Последствия курения кальяна

Вред кальяна давно выявлен и изучен. Несмотря на небольшое содержание никотина и смол в смесях для кальяна, угарный газ, который вдыхает человек при одной затяжке, равен почти целой пачке сигарет.

Кроме того, нередко используется некачественная смесь, в которой присутствует огромное количество различных синтетических добавок.

Последствия курения кальяна мало отличаются от обычных сигарет: нарушения работы сердца, истончение сосудов, генные мутации клеток, гипоксия мозга, рак лёгких и другие системные патологии. При недостаточном соблюдении гигиенических норм и использовании нечистых мундштуков возможно заражение венерическими заболеваниями, гепатитом В, герпесом и туберкулёзом.

Кальян

Кроме того, кальян вызывает быстрое привыкание из-за мягкости наступления последствий отравления. Дым, благодаря ароматизаторам, не резко раздражает слизистые оболочки и не вызывает тошноты и головокружения.

Любой способ курения – это вредная, наносящая непоправимый ущерб организму зависимость. Чтобы оставаться здоровыми и полными сил нужно отказаться от любого способа употребления табака и различных синтетических смесей.

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