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Напитки из свежей зелени

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Лечебные свойства золототысячника

Растение обладает сложным составом, который помогает излечить не только пристрастие к спиртному, но и множество других заболеваний. Оно включает в себя следующие компоненты:

  • генциопикрин;
  • горькие гликозиды;
  • алколоиды;
  • эфирное масло;
  • эритаурин;
  • эритроцентауирн.

Этот список можно продолжить, но основными элементами являются именно эти составляющие. Растение обладает десенсибилизирующим, слабительным, укрепляющим, антисептическим и противопаразитарным действием. Первое помогает избавиться от алкогольной зависимости.

Лечение алкоголизма золототысячником очищает организм больного от шлаков, токсинов, оказывает общее укрепляющее действие и провоцирует отвращение к алкоголю. Помимо этого золототысячник помогает справиться с такими заболеваниями, как нервное истощение, гастрит, метеоризм, гайморит, мигрени, грипп, насморк, туберкулез и отсутствие аппетита. Растение входит, практически, во все лечебные сборы. Без него не обходится ни один рецепт. Однако популярность свою центурион получил именно за эффективную борьбу с алкогольной зависимостью.

Польза зеленого коктейля для организма и для суставов

По мнению Аюрведы зелёный коктейль – это глоток жидкой солнечной энергии. Всё богатство полезных веществ, содержащихся в зелени, насыщает зелёные коктейли. Эти волшебные напитки здоровья просты в приготовлении и неимоверно полезны.

Зелёный коктейль обладает такими полезными свойствами:

  1. Нормализует артериальное давление и работу сердечнососудистой системы (так как содержащийся только в зелени хлорофилл очень насыщен кислородом), улучшает состояние варикозных вен, предотвращает атеросклероз, повышает уровень гемоглобина в крови, помогает при гемофилии, уничтожает вредные (анаэробные) бактерии, способствует развитию полезных (аэробных бактерий), заживлению ран, язв, эрозий, лечит любые воспаления и  устраняет дурной запах изо рта.
  2. Производит ощелачивание (зелень самая щелочная пища на земле) организма, который чрезмерно закисляют молочные, кондитерские и мясные продукты, способствуя развитию любителей кислой среды возбудителей различных заболеваний.
  3. Клетчатка зелени улучшает микрофлору кишечника, стимулирует его двигательную функцию, способствует очищению кишечника и всего организма. В клетчатке содержатся антиоксиданты, предотвращающие развитие рака.
  4. Даже люди старше 60—70 лет с артритами и артрозами, остеохондрозами и болями в суставах уже через две недели заявляли, что боли практически ушли, сил прибавилось и они могут много ходить. В чем секрет? В том, что это чистая, здоровая и живая еда. А самое главное хорошо молотая. В наше время мало кто жует 32 раза и мало кто знает зачем вообще мы жуем. А жуют люди не просто для того, чтобы пища в горло прошла, а для того, чтобы выделилась слюна, которая содержит специальные ферменты, участвующие в пищеварении.
  5. Белки и протеины, содержащиеся в зелени в максимально эффективной форме, легко усваиваются, что даёт отдых организму и насыщает его огромным количеством энергии и ферментов.
  6. Помогает при анемии, активизирует защитные силы организма, в разы укрепляет иммунитет.
  7. Стимулирует работу щитовидной и поджелудочной желёз, выводит из организма шлаки, токсины, тяжёлые металлы, излишний холестерин.
  8. Способствует похудению, так как смузи очень питательны и вызывают чувство насыщения и лёгкости в желудке; кроме того, зелень ускоряет обмен веществ и  содержит минимальное количество калорий при наличии большого и разнообразного количества полезных веществ.
  9. Улучшает сон, общее самочувствие, цвет лица, очищает кожу, препятствует преждевременному старению.
  10. Заряжает силой и энергией, снимает сонливость, способствует прекрасному настроению.
  11. Уходит молочница, стоматит, ангина и прочие симптомы кандиоза. Ведь кандида любит кислую среду, созданную дрожжами, мясом, сладким, а вот в щелочной ей плохо живется. Проверено на личном опыте. У меня всю жизнь молочница и стоматит был и лечила я ее бесконечно,  даже уколами. Через месяц после перехода на свежие овощи,фрукты и смузи я о ней не вспоминала. И вот уже 5 лет, как я не сыроед, но организм на столько оздоровился в тот период, что эти проблемы меня не волнуют до сих пор.

Золототысячник и полынь от алкоголизма

При заготовке отвара с использованием нескольких видов трав лучше заваривать свежее сырье. Но при отсутствии такого, сухая трава также подойдет. Самой лучшей и эффективной смесью считается золототысячник и полынь горькая. Рецепт приготовления отвара сводится к следующему:

  1. Смешать 80 г золототысячника с 20 г полыни (соотношение 4:1). Тщательно смешайте сырье.
  2. Наберите две столовые ложки получившейся смеси и смешайте с двумя стаканами (по 250 г) кипятка.
  3. Прокипятите отвар в течение 10-15 минут. Если жидкость сильно выкипела, добавьте горячей воды так, чтобы вновь вышло 0,5 л жидкости.
  4. Настаивать 1-2 часа. После процедите отвар.

Принимать лекарство нужно три раза в день по 25-30 г. Курс лечения три недели. Если наблюдается ухудшение состояния больного (тошнота, слабость, рвота или признаки аллергии) следует прекратить принятие отвара и обратиться к лечащему врачу-наркологу.

Отзывы о применении растения в борьбе с алкоголизмом самые оптимистичные и положительные.

Полезный зеленый коктейль рецепты приготовления

Зеленый коктейль, рецепт которого включает в себя множество различных фруктов, овощей и трав, предназначен для тех, кто следит за своим здоровьем и внешним видом. Одной из первых создательниц таких необычных напитков стала Виктория Бутенко, которая утверждает, что они способны навсегда избавить людей от бессонницы, проблем пищеварения, хронической усталости и пр. Всего один стакан этого волшебного зелья придает дополнительную энергию, силу и значительно улучшает обмен веществ.

Также Виктория Бутенко, рецепты зеленых коктейлей которой будут представлены ниже, заверяет, что такие полезные напитки, богатые витаминами и жизненно важными микроэлементами, можно пить абсолютно в любом возрасте и при любом рационе. Они настолько вкусны и разнообразны, а также удивительно просты в изготовлении, что они достаточно легко впишутся в ритм жизни каждого человека.

Зеленые коктейли Бутенко: рецепты и основные принципы их приготовления

Перед тем как представить вам способы создания вкусных и питательных напитков, стоит особо отметить, что практически все они делаются в блендере с острыми ножами. Кроме того, в приготовлении таких коктейлей особенно важен сам принцип быстрого перемешивания ингредиентов. Составляющие напитков можно придумывать самим. При этом полезный зеленый коктейль, рецепт которого удивительно прост, не требует применения диковинных и заморских продуктов. Наоборот, чем ближе фрукты, овощи и растения произрастают к месту вашего проживания, тем быстрее и легче они усваиваются и дают больше пользы организму.

Зеленый коктейль: рецепт приготовления из свежих ингредиентов

  1. Пучок зеленого салата (можно брать любого сорта: темнолистовой, светлый и пр.), 1/3 часть большого пучка укропа, 1 стакан охлажденного кипятка и 2 спелых банана. Все ингредиенты следует помыть, почистить, если есть такая необходимость, выложить в блендер и перемешать в течение 1-2 минут. В итоге у вас должно получиться около 2-х стаканов полезного напитка. Все остальные коктейли готовятся по такому же принципу.
  2. Средний пучок зеленого салата, свежесобранный щавель, охлажденная питьевая вода и спелый банан.
  3. Листья зеленого салата, веточки укропа, сельдерей, красные помидоры, свежий огурец и питьевая вода.
  4. Зеленый салат, кисловатые зеленые яблоки, свежий щавель, спелый банан, питьевая вода или свежевыжатый натуральный сок.
  5. Свежесобранные листочки крапивы, веточки петрушки, спелые бананы, питьевая вода или натуральный сок.
  6. Зеленые листья салата, 1 стакан красного винограда, 1 небольшой апельсин, спелый банан и охлажденный кипяток.
  7. Стебли сельдерея, 2 стакана любых свежих ягод (не использовать замороженные), спелый банан и питьевая вода.
  8. Среднего размера ананас, 1 крупное манго, салат Ромейн и маленький кусочек имбиря.

Стоит также отметить, что зеленый коктейль, рецепт которого предусматривает использование лишь свежих продуктов, не имеет точное количество тех или иных компонентов. Это связано с тем, что их следует добавлять в чашу блендера исключительно по вкусу и внутренним ощущениям. Только так вы сделаете питательный и вкусный напиток, который подойдет для вашего организма более всего.

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Рецепт зеленого коктейля для здоровья

Поклонники здорового образа жизни утверждают, что лучшей пропорцией смузи для отменного здоровья человека является:

  • зелень – 40%
  • фрукты или овощи – 50%
  • жиры (растительные масла, орехи, авокадо, семена льна, конопли) – 10%. С помощью жиров (не менее 1 ст. л.) усваиваются минеральные вещества и витамины К и Е.
  • в коктейли для удобства их употребления можно добавлять чистую воду, соки, лед.

Необходимо помнить, что в коктейли к зелени необходимо добавлять или только фрукты, или только овощи. Сначала размельчать зелень, затем добавлять фрукты или овощи и обязательно доводить содержимое до однородной массы.

Фруктовую или овощную основу коктейлей можно и не менять (употреблять самую любимую), а зелень стараться менять и выбирать самую тёмную  с максимальным содержанием хлорофилла.

Не обязательно кардинально менять свой дневной рацион питания, достаточно выпивать один стакан зелёного коктейля вместо одного приёма пищи, или за 30 – 40 минут до основной еды.

Хотите заряд бодрасти, миималное количество каллорий, глуыбокое очищение организма и насыщение его витаминами? Вот продукты, которые нам все это подарят:

Приготовим супер-коктейль:

  • 1 груша
  • 1 огурец
  • 1 апельсин
  • 1 или половина лимона
  • 1 киви
  • 1 чашка зелени
  • мята
  • вода

Из апельсинов выжимаем сок. Остальные компоненты моем, чистим, режем.

Отправляем зелень, фрукты, огурец, сок апельсина и воду в блендер и измельчаем.

Очень вкусный, освежающий, я бы сказала охлаждающий смузи получается.

Автор https://www.youtube.com/watch?v=veLxr-xy_gk

Рецепт из пророщенной пшеницы и кефира

Я молочки не пью, поэтому предлагаю рецепт с водой, но кефир идеально впишется в данный рецепт по вкусу. И коктейль станет более питательным и привычным на вкус.

Если вы еще не знаете о проростках, то сообщаю, что при проращивании все полезные вещества переходят в активное состояние, и их количество увеличивается. Например, содержание витамина С и В увеличивается в 5 раз, витамина Е – в 3 раза, фолиевой кислоты – в 4 раза. Поэтому употребление их в пищу дает человеческому организму невероятный заряд бодрости, молодости и красоты.

Рецепт

  • 1/4 ананаса
  • 1 груша
  • 1 яблоко
  • 2 банана
  • 0,5 — 1 стакан проростков

Чистим, режем кусками ананас. Не забудьте вырезать твердую серединку.

Отправляем в блендер. Чистим яблоко, грушу и банан, режем кусками и кладем в блендер. Затем проростки. Если ананас вы добавляли, то можно не вводить воду, так как ананас очень сочный, разве что немного воды, чтобы помочь блендеру. Хотя тут дело вкуса, я люблю жидкий зеленый коктейль, поэтому во все рецепты добавляю воду. Вместо воды можно использовать кефир, йогурт или молоко (можно ореховое). Осталось только смолоть.

И вкусный, сытный и самое главное полезный завтрак готов!

Можно добавить семена чиа.

Рецепт приготовления смузи с пророщенной пшеницей.Автор https://www.youtube.com/watch?v=mivGGOjAtSk

Интересные факты о растении

Первым растение заметил Гиппократ, он начал тщательно изучать воздействие золототысячника на организм человека. Его эксперименты лишь доказали чудодейственное влияние на организм. Он начал активно применять растение, прежде всего, для излечения нервных расстройств, болезней желудка. В трудах Авиценны также можно встретить множество рецептов с применением золототысячника.

Древние врачи и лекари признавали целебные свойства растения и благополучно использовали в излечении желудочных недугов, язвы, гнойных воспалений, ротовых инфекций, бельме на глазу и многих других. Причем готовили траву по-разному – на вине, меде, воде и вместе с другими лекарственными растениями.

В наши дни значение растения не забыли. Более того, состав центурии тщательно изучен и применяется для излечивания многих болезней, а также зависимостей. Есть большое количество отзывов и благодарностей в адрес фитотерапевтов и лекарей, назначивших лечение золототысячником.

Помимо избавления от зависимости организм больного окрепнет, так как растение оказывает общеукрепляющее действие, выводит шлаки и скопившиеся токсины.

Собираем, сушим и здоровеем

Для поддержания кислотно-щелочного баланса используются не только свежие овощи и фрукты, но и целебные огородные и дикорастущие травы. Организму требуется щелочь, чтобы нейтрализовать избыточные кислоты, вырабатываемые при неправильном питании: чрезмерном потреблении мяса и животных жиров, изделий из белой рафинированной муки, злоупотреблении фастфудом, сладостями, алкоголем.

Чтобы восполнить дефицит минеральных веществ, очень полезны сборы целебных щелочесодержащих трав. Лучше использовать травы, которые хорошо выдерживают сушку, такие как крапива, одуванчик, дикорастущая душица, тимьян, мята, розмарин, любисток, шалфей, петрушка и мелисса. Свежесобранные, по возможности чистые части растений желательно не мыть, в противном случае есть риск их увядания во время сушки. Травы разложите на тонкой металлической сетке или на полотенце. Идеальное место для сушки — теплое, темное, но хорошо проветриваемое помещение. Ни в коем случае не сушите их на солнце — практически не останется полезных веществ. Как только растения высохнут, измельчите их с помощью миксера.

Применяют травяные сборы как приправу к салатам, мюсли, супам или овощным блюдам.

Лекарственные растения

1. Береза: оказывает мочегонное действие и препятствует воспалительным процессам. Молодые листья и березовые почки используют при проблемах с кожей, выпадении волос.

2. Крапива: помогает при ревматизме, подагрическом артрите и кожных заболеваниях, улучшает обмен веществ, обладает мочегонным действием, помогает при истощении организма и легкой анемии. 

3. Щавель: богат витамином С, калием и щавелевой кислотой. В народной медицине используется в качестве жаропонижающего и мочегонного средства. 

4. Одуванчик: содержит горечи, способствующие пищеварению и помогающие питательным веществам всасываться в кровь (подробнее о целебных свойствах одуванчика читайте на стр. 56-61).

5. Подорожник: незаменимое средство при кашле и первая помощь при порезах и ссадинах. Его применяют в программах очищения, содержит горечи, дубильные и слизистые вещества.

6. Тысячелистник: содержащиеся в нем горечи способствуют улучшению работы пищеварительной системы, а благодаря спазмолитическому действию тысячелистник применяется и при лечении женских заболеваний.

Будьте здоровы! И не забудьте проконсультироваться с врачом по поводу противопоказаний.

Комплексное лечение пьянства

Не менее важной часть частью лечения пьянства и алкоголизма является снятие симптомов абстинентного синдрома — патологического состояния, возникающего в результате привыкания организма к этанолу. Развивается похмельный синдром после резкого прекращения поступления спирта в организм

Появляющиеся при этом симптомы свидетельствуют о нарушении функций внутренних органов. Поэтому стоит привести несколько рецептов, применяющихся в комплексном лечении алкогольной зависимости. Рекомендуется принимать 3 разных травяных сбора утром, днем и вечером:

  1. Для приготовления одного из средств общеукрепляющего и противоалкогольного действия потребуется 200 г чабреца, 50 г полыни горькой, 100 г тысячелистника. Ложка смеси кладется в эмалированную кастрюлю, накрывают крышкой и греют на водяной бане. После этого средство настаивают в течение получаса, процеживают, траву отжимают. Готовый настой нужно довести до изначального объема, добавив кипяченой воды. Пить перед каждым приемом пищи.
  2. Сочетать прием данного препарата необходимо с употреблением следующего настоя: по 100 г корней родиолы розовой и элеутерококка, 50 г корней одуванчика, 25 г плодов аронии и рябины смешивают с 30 г полыни горькой. 1 ст. л. смеси заливают стаканом кипятка, прогревают на слабом огне в течение получаса. Емкость снимают с огня, закрывают крышкой и дают лекарству настояться в течение 60 минут. Настой процеживают, смешивают с кипяченой водой, доводя до изначального объема. Пьют по 100 мл 2 раза в день после приема пищи.
  3. По 50 г зверобоя, мяты перечной, мелиссы аптечной, шишечек хмеля и липового цвета смешивают с 80 г цветов боярышника и 80 г корневищ синюхи. 2 ст. л. сбора заливают кипятком, настаивают в термосе в течение 8 часов, процеживают и принимают по 200 мл настоя, добавляя в него ложку меда, перед сном.

Следует помнить, что лечение с помощью описанных выше средств должно проводиться в добровольном порядке.

Важное значение в лечении имеет психоэмоциональное состояние зависимого. Источник http://alcoruguru.ru/alkogolizm/11012-primenenie-polyni-pri-lechenii-ot-alkogolizma.html

Источник http://alcoruguru.ru/alkogolizm/11012-primenenie-polyni-pri-lechenii-ot-alkogolizma.html

Зависимость от алкоголя – наиболее распространенная вредная привычка среди населения планеты. Ею страдают люди разных возрастных категорий и разного социального статуса. Самое опасное в данном деле – это то, что те, у кого алкоголизм стал действительно зависимостью, редко признают данную проблему. Такое заболевание доставляет немало хлопот окружающим и поэтому они стараются найти и использовать любые методы борьбы с ним. Так среди всех известных в наше время все также эффективными считаются средства народной медицины. Травяные сборы не имеют химии в своем составе, а также основаны на натуральной основе. К наиболее часто используемым травам относят полынь. Лечение алкоголизма полынью было известно еще с давних времен и по сей день к нему прибегают в случае необходимости.

Что такое абсент

Абсент – алкогольный напиток, изготовленный из полыни и ряда других трав (фенхель, анис, мелисса, иссоп, мята, кориандр). Фактически рецепт напитка всегда варьировался зависимо от страны и производителя, что каждый раз сказывалось на качестве и вкусе. Традиционно различают:

  • absinthe suisse (считается лучшим сортом, содержит 68-72% спирта);
  • demi-fine (концентрация спирта 50-68%);
  • ordinaire (содержит 45-50% спирта).

Абсент содержит значительно больше алкоголя, чем другие спиртные напитки. Спирт позволяет сохранить красивый изумрудный цвет продукта и предотвратить распад эфирных масел. Меж тем, употреблять его в чистом виде не принято. А если разбавить по правилам, то он будет не крепче, чем хорошее вино.

Сегодня известно около 100 марок абсента, которые в основном производят во Франции, Швейцарии, Испании, Чехии. Как правило, это напиток зеленого цвета, хотя существует несколько швейцарских сортов полностью прозрачных. Считается, что лучшие сорта абсента изготовлены исключительно из натуральных ингредиентов, без искусственных красителей, а свой характерный окрас напиток получает от хлорофилла, выделяемого их трав.

  • Что такое абсент
  • Как появился
  • Главный напиток богемы
  • Фея или дьявол
  • Туйон: вред и польза
  • Полезные свойства
  • Для лечения болезней
  • Как правильно пить
  • «Зеленая фея»: как приготовить самостоятельно

Молочный коктейль с мороженым в блендере

Что можно делать блендером, мы уже знаем. И даже рассмотрели простейший способ, как сделать молочные коктейли в домашних условиях в блендере.

Теперь перейдем к ещё одному не менее распространённому способу. Разберем рецепты молочных коктейлей в блендере с мороженым с фото.

Начнём с того, что молочный коктейль испортить просто невозможно. Какие бы вы ингредиенты ни добавляли, какими бы кулинарными способностями ни обладали, молочный коктейль с мороженым в блендере всегда получится очень и очень вкусным.

Если вы запутались в соотношении количества молока и мороженого, просто добавляйте ингредиенты на глаз, пока не получите нужную вам консистенцию.

Итак, как сделать коктейль в блендере?

Перед началом приготовления стоит задуматься над тем, будете ли вы добавлять в коктейль лёд. Если вы решили добавить кубики льда, то следует перемолоть их в блендере первыми.

После добавляем несколько ложек мороженого. Приготовить молочный коктейль в блендере можно из любого мороженого, на ваш вкус. Убедитесь в том, что выбранное мороженное довольно качественное, ведь оно будет не только определять вкус, но и текстуру вашего коктейля.

Далее вливаем молоко. Тут можно также использовать любое молоко, вплоть до обезжиренного. Однако следует помнить, что чем жирнее молоко, тем плотнее получится текстура вашего коктейля.

Сначала вливаем небольшое количество молока. Смешиваем. Проверяем текстуру. При необходимости добавляем ещё немного молока. Если коктейль получился слишком жидким, добавьте ещё мороженого.

И, наконец, закладываем добавки. В качестве добавок можно использовать ягоды, фрукты, шоколад, ликер, взбитые сливки, и пр.

Коктейль Пьера Дюкана

Для многих этот коктейль, словно ответ на все их тревоги. Они испробовали всевозможные диеты, попытались переустроить свою жизнь, занявшись зарядкой, массажем и релаксирующими упражнениями. Но результатов нет или они слишком незначительны. Что делать?

Как вы догадались этот коктейль несколько иной вид, нежели все предыдущие. Это готовый порошок, БАД, который нужно разводить с водой. В состав входят разные морские водоросли: спирулина, хлорелла, ламинария.

Также в нем присутствует концентрированная экстракция микроэлементов имбиря, благодаря стимулирующим и согревающим свойствам которого нормализуется работа желудочно-кишечного тракта и организм освобождается от вредных соединений. Также в состав входит клетчатка и выжимка из плодов шиповника, которая способствует похудению.

Получается, можно сделать и самому такую смесь. И я, если честно, к самодельной испытывала бы больше доверия.

Я не пробовала, личным опытом поделиться не могу, но прошерстив отзывы сделала вывод:

  • Это натуральный продукт.
  • Помогает мужчинам и женщинам всех возрастных категорий.
  • Эффективен на любой стадии полноты.
  • Не вредит эмоциональному и психологическому состоянию здоровья.
  • Очищает организм и улучшает физическое состояние человека.
  • Улучшается качество кожи, разглаживаются морщины, препарат действует, как предупреждение целлюлита.
  • Организм получает огромное количество витаминов и микроэлементов.
  • Укрепляется иммунитет и защитные свойства организма.

Как принимать коктейль Дюкана?

Те, кто дома, и те, кто на работе, в дороге или в гостях, никто не будет испытывать никаких затруднений с приемом препарата. Потому что для этого надо всего лишь:

  1. Тщательно смешать ложку порошка с соком или с водой.
  2. Принимать за полчаса до еды (завтрака).

Вместо утреннего приема можно заменить ужин коктейлем.

Курс приема этого средства – 30 дней. Этого достаточно, чтобы на протяжении года выглядеть стройным и подтянутым. В некоторых случаях стоит повторить прием 3-4 раза в год.

!!!Есть еще один способ принимать этот напиток: 1 день в месяц сделать разгрузочным. Заменить коктейлем все приемы пищи. В этот день воды нужно выпить не менее 1,5 литра. Когда этот способ актуален? Он эффективен после прохождения основного курса.

И это только некоторые свойства. На самом деле, лучше всего о препарате могут сказать красноречивые факты, отзывы тех, кто принимал средство.

Я же сторонник не БАДов, а натуральных коктейлей из фруктов и овощей, рецепты которых давала вам выше. Пробуйте. Они действительно работают по все фронтам и это не таблетка, которая устраняет лишь симптомы, а реально укрепляющее иммунитет и очищающее организм средство.

Надеюсь, после этой статьи вы заинтересуетесь чудо-средством и расскажите о нем своим друзьям. Обязательно давайте ссылку на эту статью, чтобы мы здесь все вместе могли поделиться опытом, рассказать механизмы работы коктейля и его пользу.

Овощные напитки

Овощной коктейль – это кладезь витаминов, к тому же он придется по вкусу не только тем, кто следит за своим здоровьем и соблюдает диету, но и маленьким детям, которые любят пробовать все необычное, но при этом часто не желают есть овощи. Ниже будут представлены три самых вкусных способа приготовить напитки здоровья.

Рецепт №1 – Напиток с добавлением соуса «Табаско»:

Продукты Их количество
Цветная капуста 4 соцветия
Морковь средняя 2 шт
Свежий помидор 2 шт
Красный болгарский перец 1 половинка
Соус «Табаско» По вкусу
Соль и молотый перец По вкусу
Вода 500 гр

Время приготовления данного напитка займет около 35 мин. В одной порции данного овощного коктейля содержится всего 30 ккал.

Пошаговый рецепт приготовления:

  1. Морковь промыть, почистить, пропустить через соковыжималку (или натереть на очень мелкой терке);
  2. Поставить воду на огонь, довести ее до кипения, после чего вложить соцветия цветной капусты и проварить их около 3 мин;
  3. Снять с огня капусту, в имеющийся кипяток вложить на 2 мин томаты;
  4. Спустя указанное время достать помидоры из воды, отделить от них кожуру, затем нарезать их дольками;
  5. В чашу блендера поместить все имеющиеся продукты: морковный сок, соцветия капусты, нарезанные томаты. Все перемешать до однородности в течение 5 мин;
  6. Влить в овощное пюре соус «Табаско», посолить и поперчить по вкусу, снова перемешать смесь;
  7. Полученный коктейль разлить по чашам, нарезать тонкой соломкой болгарский перец и украсить им напиток.

Рецепт №2 – Тыквенный напиток. Здесь потребуются такие продукты:

Что брать В каком количестве
Тыква спелая, свежая 300 гр
Молоко средней жирности 500 гр
Овсяные хлопья 3 ст.л.
Мед натуральный 1 ч.л.
Молотая корица По вкусу

Такой вкусный напиток готовится очень быстро – всего 10 мин максимум. Калорийность в одной порции – 72 ккал.

Приготовление тыквенного коктейля:

  1. Свежую тыкву нужно отчистить от косточек и плотной кожуры, порезать ее на небольшие кусочки и вложить в емкость блендера;
  2. Тыкву перемолоть до состояния пюре;
  3. Всыпать в блендер овсяные хлопья, влить молоко, добавить мед, полученную смесь еще раз перемолоть блендером;
  4. Разлить полученный напиток по чашам, присыпать его молотой корицей.

Совет: Данный овощной коктейль отличается от остальных тем, что имеет очень приятный вкус. Его стоит взять на заметку всем тем, кто следит за своим весом, но при этом не любит специфический вкус овощных напитков.

Рецепт №3 – Напиток из свежих томатов, где также необходимы следующие составляющие:

Продукты Требуемое количество
Свежий томат 4 шт
Зелень свежая 50 гр
Сметана средней жирности 50 гр
Соль По вкусу

Такой здоровый напиток готовится всего не более 10 мин. Калорийность продукта в одной порции – около 88 ккал.

Как приготовить томатный коктейль:

  1. Овощи хорошо вымыть;
  2. Каждый помидор необходимо порезать дольками, зелень измельчить и поделить на две порции;
  3. В блендер вложить помидоры и одну порцию зелени, все перемешать до однородности, влить в высокую чашу полученную массу, слегка присолить, украсить ее сметаной и второй порцией измельченной зелени.

Оздоровительный курс на основе целебных трав

Урсель Бюринг, руководитель школы лекарственных растений в немецком городе Фрайбурге, составила на основе целебных трав лечебную программу, рассчитанную на несколько недель. Она также предложила оздоровительный курс, направленный на очищение организма от шлаков и нормализацию равновесия внутри системы.

Дело в том, что кровь, желудочный сок, слизистая оболочка кишечника имеют определенное значение pH. Их кислотность существенно различается между собой. Мало того, только благодаря этой разнице кислоты могут свободно транспортироваться и выводиться из организма. У здорового человека кислотно-щелочной баланс в норме. А при употреблении алкоголя, никотина, из-за стрессов, нездорового питания, малоподвижного образа жизни или, наоборот, слишком активных занятий спортом в организме происходит повышенное образование кислот. В этом случае хорошо включать в свой рацион продукты с ощелачивающим действием, которые нормализуют саморегуляцию.

Многие считают, что первый признак закисления (ацидоза) организма — это изжога. Но изжога может быть всего лишь одним из его многочисленных проявлений. Чаще всего этому недугу сопутствуют усталость, головные боли, отсутствие мотивации, проблемы с опорно-двигательным аппаратом, кожные заболевания. Хроническое закисление организма может привести к развитию таких заболеваний, как артрит, артроз, гипертония, к болезням почек и желчного пузыря.

В этом случае нужно чаще употреблять в пищу щелочные продукты питания, например зеленые овощи, картофель, салат, проростки пшеницы и сои, грибы, тыквенные семечки, миндаль, многие фрукты и, конечно, травы. Как дикорастущие, так и культурные растения содержат в себе минеральные вещества. А натрий, калий, кальций, магний и железо играют важную роль в нейтрализации избыточной кислоты. Если организм ежедневно не получает достаточного количество продуктов с ощелачивающим действием, он восполняет недостаток за счет щелочных резервов, находящихся, например, в костях, хрящах, связках, зубах, волосах.

Но дикорастущие травы идеальны для очищения организма не только благодаря содержащимся в них минеральным веществам. Помимо макро- и микроэлементов они могут содержать и ценные эфирные масла, витамины, горечи, дубильные и слизистые вещества, флавоноиды, сапонины, гликозид салицин (действующее вещество всем известного аспирина) и многие другие компоненты. Это крайне эффективные сочетания полезных и целительных субстанций. От «чистки» с использованием дикорастущих трав и щелочесодержащих напитков особую пользу получают желудочно-кишечный тракт, мочевыводящие пути, кожа, опорно-двигательный аппарат. Целебные травы способствуют активизации многих систем организма, в частности органов, отвечающих за детоксикацию кишечника, печени, почек, кожи, легких. А конечные продукты обмена веществ, то есть шлаки, которые складируются в соединительной ткани, травы выводят особенно эффективно.

Список источников

  • zdorovo.live
  • daymam.ru
  • polvr.ru
  • kurenie.me
  • herbcare.ru
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